Ways to work with me

Somatic Nervous System Coaching for High Performers
Build routines and emergency plans for moments of dysregulation, pre- and post-game rituals, and nervous-system-ready warmups
Private Yoga
Tailored movement and breath embodiment sessions.
Group Recovery & Regeneration Sessions
On-site or virtual sessions to support performance, connection, and sustainable wellness.
Workshops & Speaking Engagements
Education and inspiration for teams, coaches, or organizations on embodied leadership, mindset, and recovery.

Assisted Stretching so you can relax

Meditation, Mindfulness &
Breath work

A High Performer

You know how to push limits, now it’s time to balance them.
Private yoga offers you precision, recovery, and a deeper kind of strength: peace, breath, and longevity.

In need of special attention

Every body tells a story, and yours deserves to be heard.
Whether you’re moving through injury, stress, or change, private yoga gives you the time, space, and care to reconnect.

Pressed for time

Private yoga meets you where you are. Each session is designed to reset your mind and body efficiently, so you can step back into your world grounded and clear. Classes can be as short or as long as you want.

You may benefit from Ashley Joy Private Yoga if you are

Get in Touch

Currently taking online clients

& in-person in Charlotte, NC

Ways to work with me

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Assisted Stretching so you can relax

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Contact Ashley

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Meditation, Mindfulness & Breath work

Get in Touch

Meditation, Mindfulness &
Breath work